Reconnect with Your True Self in its Rawest Form

Our retreats offer a unique opportunity to reconnect with yourself and experience life in its rawest form. Preconceived notions, external pressures, everyday expectations, and digital distractions are stripped away. Raw retreats are an invitation to be present, rediscover yourself with a new sense of honesty, and a refreshing state of rawness.

Custom Retreats

I design and facilitate coaching, leadership, and personal development programs for individuals, groups, and organizations, with both in-person and online options available. Each experience is tailored to your specific objectives, ensuring that the flow and focus align with your goals.

Contact me to find out more here. 

Raw Nature Retreats

Throughout the year, I offer Raw Retreats at locations throughout the USA that allow participants to reconnect with themselves and nature. You will have the opportunity to tap into stillness, peace, and connection with, simple, nourishing food, meditation, and yoga in an intimate, relaxed environment. The retreat experience allows you to strip away everyday distractions and reconnect with yourself, your emotions, and your priorities in their rawest form.

What to expect?

  • Laughter, fun, and playful dogs

  • Relaxation and nervous system reset

  • To move away from screen time with supportive guidance

  • Time alone, stargazing, toes in the sand, and tree-hugging

  • Detachment from the chaos of everyday life

  • Reconnection with your rawest, grounded and wise self

  • Time-tested meditation and mindfulness rituals

  • Enjoy daily gentle yoga and both group and solo movement

  • Simple, healthful, nourishing food

  • Periods of silence and facilitated deep listening activities

Testimonials

  • “Shannon’s unusually good at dealing with all sorts of personalities in the room like how the heck can one person be so professional and cool and nice all at the same time to everyone.”

    Sam

  • “Shannon has been an inspiration from the first moment I had the chance to work with her at our R5 (leadership retreat). The depth and width of her presence and attention, paired with laser focus into what really matters made me think: this is how I want to be as a facilitator. Fast forward years later, Shannon has concretely helped me overcome a gigantic block in my life through her midlife program and sharp, yet compassionate 1on1 coaching.”

    Ingrid

  • “I've learned a lot through retreats with Shannon on how to deeply listen to others.”

    Amy

  • “Shannon is a model of creative positive growthful energy. I attended a weekend retreat that I loved! I still remember how she called us forth in creative ways and had us commit to courageous action. It all felt like playing games and soulful healing and yet it was practical and action oriented too. I remember an exercise about money issues that helped me release a new layer of those issues during a scary time financially. I went on to grow my own coaching business buoyed by all this energy.”

    Val